Skip to contentॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात्।
Practice library
Explore Sadhana
17 practicesAsanaAsana
Postural yoga practice with mindful breathing and awareness.
🌿 BenefitsSupports mobility, strength, balance and mindful body awareness.
⏱ 10 min• Beginner
BhajanBhajan
Devotional singing practice.
🌿 BenefitsEncourages attentive devotional participation.
⏱ 10 min• Beginner
BhaktiBhakti
Devotional practice.
🌿 BenefitsEncourages reflection and devotional engagement.
⏱ 10 min• Beginner
DharanaDharana
Focused attention on a chosen object.
🌿 BenefitsSupports sustained attention and mental discipline.
⏱ 10 min• Beginner
DhyanaDhyana
Meditative practice for sustained awareness.
🌿 BenefitsSupports calmness, awareness and regular meditation practice.
⏱ 10 min• Beginner
DhyanaSoham Dhyana
⏱ 10 min• Beginner
MantraMantra Chanting
Practice a selected mantra with awareness and steady rhythm.
🌿 BenefitsSupports concentration, calmness and regular contemplative practice.
⏱ 10 min• Beginner
PranayamaPranayama
Breath regulation practice.
🌿 BenefitsSupports breath awareness, relaxation and concentration.
⏱ 10 min• Beginner
PratyaharaPratyahara
Practice of turning attention inward.
🌿 BenefitsEncourages inward attention and mindfulness.
⏱ 10 min• Beginner
SamadhiSamadhi
Advanced contemplative category for personal practice records.
🌿 BenefitsProvides a category for recording advanced contemplative study.
⏱ 10 min• Beginner
SevaSeva
Selfless service activity.
🌿 BenefitsEncourages service, responsibility and community engagement.
⏱ 10 min• Beginner
ShatkarmaShatkarma
Traditional cleansing practices taught according to appropriate guidance.
🌿 BenefitsSupports disciplined practice when appropriately taught.
⏱ 10 min• Beginner
StotramAditya Hridya Stotram
⏱ 10 min• Beginner
StotramStotram
Recitation or study of a stotram.
🌿 BenefitsSupports memorization, attention and devotional study.
⏱ 10 min• Beginner
SwadhyayaSwadhyaya
Self-study and reflective study of selected texts or teachings.
🌿 BenefitsEncourages learning, reflection and disciplined study.
⏱ 10 min• Beginner
TapasTapa / Tapas
Disciplined effort and self-regulation practice.
🌿 BenefitsEncourages consistency and purposeful effort.
⏱ 10 min• Beginner
YagyaYagya / Havan
Yagya or havan practice as taught in the relevant tradition.
🌿 BenefitsSupports devotional and disciplined participation.
⏱ 10 min• Beginner
Ready to track your journey?Login or create your free account.
Save practice sessions, build streaks, track feelings and sleep, and see your progress over time.
Chat with us
Enable Notifications
OK
No thanks
