Laxman Jhula, Rishikesh, India

Best 200 hour Yoga teacher training in rishikesh india

Best 200 hour Yoga teacher training in rishikesh india

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Yoga Sutra Rishikesh  is a internationally certified (with yoga alliance)  yoga school which provides  200 hour yoga teacher training  in  india rishikesh. 

it offers students best 200 hour yoga teacher training residential course in rishikesh india under guidance of well qualified top level yoga teachers of india.

Yoga Sutra Rishikesh, offers a comprehensive best  200 Hours (28 days) Yoga Teacher Training Certification that provides thorough training in all aspects of yoga – Hatha yoga Ashtanga yoga and Vinyasa Flow. This course (Best 200 hour yoga teacher training in india) is designed for motivated practitioners who wish to make yoga a way of life, to live healthy-happy & peaceful life and wish to spread the knowledge of yoga.

Best 200 Hour  Yoga Teacher Training in India (YTTC)  includes-

Our 28 days best 200 hour yoga teacher training in rishikesh india (RYS-200) includes following features which make it unique –

  • Best theoretical and practical knowledge through well qualified and experience yoga teacher .
  • Deep knowledge of yoga philosophy and practical approach.
  • Art of managing great yoga classes.
  • Best scientific and philosophical explanation of yogic practices.
  • Deep and complete knowledge of asana, pranayama, mudra bandha , meditation etc.
  • Best yoga therapy for improving physical, mental, social and spiritual health.
  • Human excellence through yoga.
  • Personality refinement and development through yoga.
  • Art of leaving healthy, happy and peaceful life.
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Best 200 hour Yoga teacher training (TTC) in  india rishikesh upcoming classes -2018 

03May to 30May2018 Best 200 Hour Yoga teacher training in india rishikesh 1400USD


04 June to 02 July2018 Best 200 Hour Yoga teacher training in india rishikesh 1400USD


04 July to 31July 2018 Best 200 Hour Yoga teacher training in india rishikesh 1400USD


01 August to 28 August2018 Best 200 Hour Yoga teacher training in india rishikesh 1400USD


03Sep to 01 Oct2018 Best 200 Hour Yoga teacher training in india rishikesh 1400USD


04 oct to 31 oct2018 Best 200 Hour Yoga teacher training in india rishikesh 1400USD


05 Nov to 3 Dec 2018 Best 200 Hour Yoga teacher training in india rishikesh 1400USD


04 Dec to 31 Dec 2018 Best 200 Hour Yoga teacher training in india rishikesh 1400USD


Benefits of Best 200 Hour Yoga teacher training in Rishikesh India (YTTC-200 hour)

By completing of our Best 200 Hour Yoga teacher training course in rishikesh india You will get following major benefits-

  • You Will achieve 200 hour Yoga Teacher training course certification of yoga alliance (USA).
  • By Achieving 200 hour Yoga Teacher training course certification of yoga alliance (USA) You will be a certified Yoga teacher to teach Yoga as a profession.
  • Achieve deep knowledge of Yoga science ,Yoga  philosophy and text books.
  • Good Understanding of Practical Yoga – Asana, pranayama, mudra- bandha, meditationetc.
  • Deep knowledge of different types yoga system – hatha yoga, ashtanga yoga, karma yoga , bhakti yoga and jyana yoga etc.
  • Knowledge of anatomical & physiological effects of yoga practices.
  • Applied applications of yoga sciences.
  • Yoga therapy and alternative therapies & Ayurveda.
  • know Science of mantra chanting and various vedic  mantra and its benefits.
  • Develop the skill of yoga teaching by knowing yoga teaching methodology.
  • Organizing best yoga classes and spreading yogic knowledge all over world.

There are so many benefits what you will experience after completing our  Best 200 Hour Yoga teacher training in rishikesh india Course.

Best 200 Hours Yoga Teacher Training in india Program Details:

In best 200 hour yoga teacher training in india we cover all the major text of yoga science. To become a certify yoga teacher it is expected to to must know about the basic as well as complete view of yoga practical and theoretical both. So in our 200 hour yoga teacher training course  in india program try to give students deep knowledge and practical experience and applications of yogic science. This 200 hour yoga teacher training in india course includes all things what a yoga teacher  needs for their career & healthy – happy – peaceful life. Following are the details of 200 hour yoga teacher training in india syllabus.-

Kriyas -To purify the physical body

  1. Jala Neti
  2. Sutra Neti
  3. Dhauti (Vamana, Danda, Vastra)
  4. Nauli Kapalabhati
  5. Agnisara Trataka
  6. Shankhaprakshalan
  7. Jihva Mula
  8. Kapala Randhra Dhauti

Asanas – To balance the Doshas (Kapha, Vata, Pita) depending on the individual (male, female, body type, age, personal constitution) and environment (season, environment).

1 – Akarnadhanurasana 26 – Purna Salvasana
2 – Ardha-Matsyendrasana 27 – Purna Ustrasana
3 – Baddhapadmasana 28 – Sankatasana
4 – Bakasana 29 – Sarvangasana
5- Bhujangasana 30 – Shalabhasana
6- Akarnadhanurasana 31 – Shavasana
7- Chakrasana 32 -Shrishapadangustha
8- Chakrasanass 33- Shrishasana
9- Dhanurasana 34 – Siddhasana
10- Dvipadaskandhasana 35 – Simhasana
11- Ek Padashandhasana 36- Suptavajrasana
12- Garbhasana 37 – Surya Namaskar
13 Garudasana 38 Swastikasana
14 – Gomukhasana 39 – Tadasana
15 – Gorakshasana 40 – Tolangulasanam
16 – Naukasana 41 – Trikonasana
17 – Pada Angusthasana 42 – Ugrasana
18 – Padahastanana 43 – Ushtrasana
19 – Padam Mayurasana 44 – Uthit Padmamasana
20 – Padambakasana 45 – Utkatasana
21 – Padmasanav 46- Uttanamandukasana
22 – Parvatasana 47 – Vaatayasan
23 – Paschimatana 48 – Halasana
24 – Pavanamuktasana 49 – Hanumanasana
25 – Purna Bhujagasana 50 – Janushrishasana

Optional Asanas in 200 hour training course , Included in 300 hour yoga teacher training:

51 – Kapotasana 61- Mayurasanaa
52 – Karanapidasana 62 – Muktasana
53 – Jihva Mula 63- Natarajasana
54 – Konasana 64 – Vajrasana
55 – Kukkutasana 65- Vakrasana
56 – Kurmasana 66- Virasana
57- Mandukasana 67- Vrkshana
58- Jihva Mula 68 – Vrushabhasana
59- Matsyasana 69- Viparitkarni
60 – Matsyendrasana 70- Yoga Mudra

Pranyama – Breathing exercises to control the thoughts.

1 – Anuloma-Viloma
2 – Ujjayi
3 – Shitali
4 – Sitkari
5 – Bhastrika
6 – Bhramari

To give the purest thoughts to our mind (like a positive virus). We teach the correct pronunciation of Vedic mantras in Sanskrit and we teach Japa (chanting). The pronunciation is essential in creating a vibration working on our different bodies (subtle, physical & mental). We teach the purpose of the mantra for the teacher to know the effect and give the correct mantra & chant according to the specific subject & need, such as: better concentration, self love, more devotion, more strength & cultivating energy.
10 Main Vedic Mantras
Preparation: Meditative poses for 30 minutes

Bandhas – to strengthen the nervous system and improve memory.
1 – Jalandhara Bandha
2 – Uddiyana
3 – Jivha Bandha
4 -Mula Bandha
Mudra – To restore, balance and cultivate energy
1 – Brahma Mudra
2 -Gyan Mudra
3 – Tadagi Mudra
4 – Asvini Mudra
 Yogic Texts
Patanjali Yoga Sutra
The philosophical and historical background of Yoga and the comparative study of different Yoga schools of thought & practice in Patanjali Yoga Sutra.
 Hatha Pradipika (Introduction to Hatha Book)
Asanas & Pranayamas by Swami Kuvalyananda
This book includes the definition of the term “Sthir Sukharn Asanam” “Sthiryam
Arogymchangalaghavam”, classification of Asanas, the aim of Meditative Asanas, Cultural Asanas and relaxing Asanas.
Pranayama – General features of pranayama, technical aspects of Pranayama
Kriyas – General knowledge, classification and techniques of each.
Kundalani and Chakras- information on locations, movement and more.
Three Doshas.
Three Gunas.
Ayurvedic Yogic food.
Panch koshas.
Anatomy and Physiology of yogic practices
Basic Human Anatomy & Physiology of different systems:
Skeletal system.
Muscular system.
Blood and circulatory system.
Respiratory system.
Digestive system.
Excretory system.
Nervous system.
Exocrine and Endocrine Glands.
 Physical Effects of Asanas
How to practice Asanas.
Perfection for the practitioners practice
Importance of place, time, & sequence.
Combination with other exercises
Modifications of Asanas.
  • Teaching Methodology 
    Learn how to teach asanas, alignment, and modifications to different students based on their abilities; for elderly, sick people and younger children.
  • Learn how to create a proper flow in your sequence from standing to sitting to laying down etc.
  • Learn how to manage your emotions, stress, sleep, mind and self to be happy and healthy & learn how different thoughts can create different issues and how to release these thoughts.
 Basics of a Yogic Life
  • Regularity & Punctuality in the Practical & Theory session (class)
  • Emotional Stability/maturity
  • Character traits of a teacher: Healthy, Happy, knowledgeable, experience.

 200 Hour Yoga TTC Daily Schedule

200 Hour Yoga TTC are offered with food and private room accommodation.
200 Hour Yoga TTC fee = USD $1400

Project Report
The participants have to write a report on the practice of Yoga, teaching practice and their personal experience, about any yoga topic.
Yoga means unity, for the outer body it is expressed in the form of healthiness and happiness. For the inner body, it is a way to be one with god, like all rivers which lead to one ocean, the soul dissolves in god.

So Just Book now and conform your seat never miss our Best 200 Hour Yoga TTC In India rishikesh Program.

Accommodation and food –

Our 200 hour yoga teacher training is fully residential  so in the course fee accommodation and food is included.

we provide double bed private room with attached toilet/bathroom.

Foods- all thing included- breakfast, lunch, diner  . (Vegetarian )

200 hour yoga teacher training course fee in rishikesh india

Total course fee is 1400 USD.

if you book 1-2 month before you get 100 $ discount.

if you book 3-4 month before you get 150 $ discount.

if you book 5-6 month before you get 200 $ discount.

if you book 7-8 month before you get 250 $ discount.

if you book 9-10 month before you get 300 $ discount.

Note You have to pay advance course fee 700 USD($) for conform your seat.

1 review for Best 200 hour Yoga teacher training in rishikesh india

  1. Rated 5 out of 5


    Best School for Yoga TTC in india, Rishikesh.

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