Best 200 hour Yoga teacher training in rishikesh india

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Yoga Sutra Rishikesh  is a internationally certified yoga school (with yoga alliance USA)  which provides  200 hour yoga teacher training  in  india rishikesh. 

YSR offers to students best 200 hour yoga teacher training residential course in rishikesh india under guidance of well qualified top level yoga teachers of india.

Yoga Sutra Rishikesh, offers a comprehensive best  200 Hours (28 days) Yoga Teacher Training Certification that provides thorough training in all aspects of yoga – Hatha yogaAshtanga yoga and Vinyasa Flow. This course (Best 200 hour yoga teacher training in india) is designed for motivated practitioners who wish to make yoga a way of life, to live healthy-happy & peaceful life and wish to spread the knowledge of yoga.

Best 200 Hour  Yoga Teacher Training in India (YTTC)  includes-

Our 28 days best 200 hour yoga teacher training in rishikesh india (RYS-200) includes following features which make it unique  and very beneficial to our students  –

  • Best theoretical and practical knowledge through well qualified and experience yoga teacher .
  • Deep knowledge of yoga philosophy and practical approach.
  • Art of managing great yoga classes.
  • Best scientific and philosophical explanation of yogic practices.
  • Deep and complete knowledge of asana, pranayama, mudra bandha , meditation etc.
  • Best yoga therapy for improving physical, mental, social and spiritual health.
  • Human excellence through yoga.
  • Personality refinement and development through yoga.
  • Art of leaving healthy, happy and peaceful life.


Best 200 Hours Yoga Teacher Training in india Program Details:

In our best 200 hour yoga teacher training in Rishikesh india we focus on both aspects of yoga theoretical and practical .we cover all the major texts of  divine yogic  science not for only To become a certify yoga teacher but it is expected to must know about the basic as well as complete view of yoga practical and theoretical both. So in our 200 hour yoga teacher training course  in rishikesh india program we try to give students deep knowledge as well as practical experience with applications of yogic science. Thus This 200 hour yoga teacher training in india course includes all things what a yoga teacher  needs for their career as yoga instructor , teacher or yoga guru & healthy – happy – peaceful life. Following are the details of 200 hour yoga teacher training in india syllabus.-

Syllabus 200 hour Yoga Teacher Training in india

Yoga is a science of union of mind, body and soul . According to hatha yoga body is the main tools to achieve yoga state. So In Gherand Samhita seven limbs of hatha yoga is described among those first is Shatkarma (6 Cleasing proccess of Body) to remove toxic materials or impurities and make prepare for next yogic practices such as Asana, Pranayama etc. Following are main  Cleasing proccess cllaed Shatkarma.
  • Jala Neti
  • Sutra Neti
  • Dhauti (Vamana, Danda, Vastra)
  • Nauli Kapalabhati
  • Agnisara Trataka
  • Shankhaprakshalan
  • Jihva Mula
  • Kapala Randhra Dhauti
In therapeutic view these are also very effective in many diseases.
– To balance the Doshas (Kapha, Vata, Pita) depending on the individual (male, female, body type, age, personal constitution) and environment (season, environment).

1 – Akarnadhanurasana        26 – Purna Salvasana

2 – Ardha-Matsyendrasana   27 – Purna Ustrasana

3 – Baddhapadmasana         28 – Sankatasana

4 – Bakasana                       29 – Sarvangasana

5- Bhujangasana                   30 – Shalabhasana

6- Akarnadhanurasana         31 – Shavasana

7- Chakrasana                      32 -Shrishapadangustha

8- Chakrasanass                  33- Shrishasana

9- Dhanurasana                     34 – Siddhasana

10- Dvipadaskandhasana         35 – Simhasana

11- Ek Padashandhasana         36- Suptavajrasana

12- Garbhasana                       37 – Surya Namaskar

13 Garudasana                        38 Swastikasana

14 – Gomukhasana                   39 – Tadasana

15 – Gorakshasana                    40 – Tolangulasanam

16 – Naukasana                          41 – Trikonasana

17 – Pada Angusthasana               42 – Ugrasana

18 – Padahastanana                     43 – Ushtrasana

19 – Padam Mayurasana             44 – Uthit Padmamasana

20 – Padambakasana                 45 – Utkatasana

21 – Padmasanav                        46- Uttanamandukasana

22 – Parvatasana                       47 – Vaatayasan

23 – Paschimatana                    48 – Halasana

24 – Pavanamuktasana              49 – Hanumanasana

25 – Purna Bhujagasana            50 – Janushrishasana

51 – Kapotasana             61- Mayurasanaa 52 – Karanapidasana       62 – Muktasana 53 – Jihva Mula               63- Natarajasana 54 – Konasana                64 – Vajrasana 55 – Kukkutasana           65- Vakrasana 56 – Kurmasana               66- Virasana 57- Mandukasana            67- Vrkshana 58- Jihva Mula                 68 – Vrushabhasana 59- Matsyasana                 69- Viparitkarni 60 – Matsyendrasana         70- Yoga Mudra
1 – Anuloma-Viloma 2 – Ujjayi 3 – Shitali 4 – Sitkari 5 – Bhastrika 6 – Bhramari
To give the purest thoughts to our mind (like a positive virus). We teach the correct pronunciation of Vedic mantras in Sanskrit and we teach Japa (chanting). The pronunciation is essential in creating a vibration working on our different bodies (subtle, physical & mental). We teach the purpose of the mantra for the teacher to know the effect and give the correct mantra & chant according to the specific subject & need, such as: better concentration, self love, more devotion, more strength & cultivating energy. 10 Main Vedic Mantras Preparation: Meditative poses for 30 minutes
1 – Jalandhara Bandha 2 – Uddiyana
3 – Jivha Bandha 4 -Mula Bandha
Mudra – To restore, balance and cultivate energy
1 – Brahma Mudra 2 -Gyan Mudra 3 – Tadagi Mudra 4 – Asvini Mudra
Patanjali Yoga Sutra The philosophical and historical background of Yoga and the comparative study of different Yoga schools of thought & practice in Patanjali Yoga Sutra.
 Hatha Pradipika (Introduction to Hatha Book) Asanas & Pranayamas by Swami Kuvalyananda This book includes the definition of the term “Sthir Sukharn Asanam” “Sthiryam Arogymchangalaghavam”, classification of Asanas, the aim of Meditative Asanas, Cultural Asanas and relaxing Asanas. Pranayama – General features of pranayama, technical aspects of Pranayama Kriyas – General knowledge, classification and techniques of each. Kundalani and Chakras- information on locations, movement and more.
 Ayurveda Three Doshas. Three Gunas. Ayurvedic Yogic food. Panch koshas.
  • Basic Human Anatomy & Physiology of different systems:
  • Skeletal system.
  • Muscular system.
  • Blood and circulatory system.
  • Physical Effects of Asanas
  • How to practice Asanas.
  • Perfection for the practitioners practice
  • Importance of place, time, & sequence.
  • Combination with other exercises
  • Modifications of Asanas.
  • Respiratory system.
  • Digestive system.
  • Excretory system.
  • Nervous system.
  • Exocrine and Endocrine Glands.
  • Learn how to teach asanas, alignment, and modifications to different students based on their abilities; for elderly, sick people and younger children.
  • Learn how to create a proper flow in your sequence from standing to sitting to laying down etc.
  • Learn how to manage your emotions, stress, sleep, mind and self to be happy and healthy & learn how different thoughts can create different issues and how to release these thoughts.
 Basics of a Yogic Life
  • Regularity & Punctuality in the Practical & Theory session (class)
  • Emotional Stability/maturity
  • Character traits of a teacher: Healthy, Happy, knowledgeable, experience.

Benefits of Best 200 Hour Yoga teacher training in Rishikesh India (YTTC-200 hour)

By completing of our Best 200 Hour Yoga teacher training course in rishikesh india You will get following major benefits-

  1. Achieve deep knowledge of Yogic science ,Yoga  philosophy and text books.
  2. Good Understanding of Practical Yoga – Asana, pranayama, mudra- bandha, meditationetc.
  3. Deep knowledge of different types yoga system – Hatha yoga, ashtanga yoga, karma yoga , bhakti yoga and jyana yoga etc.
  4. Knowledge of anatomical & physiological effects of yoga practices.
  5. Applied applications of yoga sciences.
  6. Yoga therapy and alternative therapies & Ayurveda.
  7. know Science of mantra chanting and various vedic  mantra and its benefits.
  8. Develop the skill of yoga teaching by knowing yoga teaching methodology.
  9. Organizing best yoga classes and spreading yogic knowledge all over world.
  10. You Will achieve 200 hour Yoga Teacher training course certification of yoga alliance (USA).
  11. By Achieving 200 hour Yoga Teacher training course certification of yoga alliance (USA) You will be a certified Yoga teacher to teach Yoga as a profession.

There are so many benefits what you will experience after completing our  Best 200 Hour Yoga teacher training in rishikesh india Course.

200 hour Yoga TTC Schedule 2018-19

Best 200 hour Yoga teacher training (TTC) in  india rishikesh upcoming classes -2018-19

Our 200 Hour Yoga TTC Upcoming Programs 2018-19

Best 200 hour Yoga teacher training (TTC) in india rishikesh calendar -2018 -19
DateFeeBooking StatusOffer/DiscountCourse
01 to 28 August20181400USDBooking ClosedBest 200 Hour Yoga teacher training in india rishikesh
03 to 30 Sept20181400USDBooking ClosedBest 200 Hour Yoga teacher training in india rishikesh
04 to 31 oct20181400USDBooking closedBest 200 Hour Yoga teacher training in india rishikesh
05 to 3 Dec 20181400USDOpen Book now100USDBest 200 Hour Yoga teacher training in india rishikesh
04 to 31 Dec 20181400USDOpen Book now100USDBest 200 Hour Yoga teacher training in india rishikesh
03 to 31 Jan 20191500USDOpen Book now100USDBest 200 Hour Yoga teacher training in india rishikesh
01 to 28 feb 20191500USDOpen Book now100USDBest 200 Hour Yoga teacher training in india rishikesh
04 to 31 March 20191500USDOpen Book now100USDBest 200 Hour Yoga teacher training in india rishikesh

200 Hour Yoga TTC Daily Routine/Time Table

6:30 am - Wake-up
7:00 – 8:00 am - Satkarama & Meditation
8:00 am –10:00am-Yoga Asana, Pranyam
10:00 am -Breakfast
11:00 am –12:00am- Teaching Methodology
12:30 pm-Lunch
3:00 pm –4:00pm-Philosophy and Teaching Practice
4 pm – 5:30pm-Asana, Adjustment + Mudra
5:30 pm -Tea – Break
6:00 pm -Meditation
8 pm -Dinner & Self Study or Keertan
9:30 pm -Light off

200 Hour Yoga TTC are offered with food and private room accommodation.
200 Hour Yoga TTC fee = USD $1400

Project Report
The participants have to write a report on the practice of Yoga, teaching practice and their personal experience, about any yoga topic.
Yoga means unity, for the outer body it is expressed in the form of healthiness and happiness. For the inner body, it is a way to be one with god, like all rivers which lead to one ocean, the soul dissolves in god.

Accommodation and food –

Our 200 hour yoga teacher training is fully residential  so in the course fee accommodation and food is included.

we provide double bed private room with attached toilet/bathroom.

Foods- all thing included- breakfast, lunch, diner  . (Vegetarian )

200 hour yoga teacher training course fee in rishikesh india

Total course fee is 1400 USD.

  • if you book 1-2 month before you get 100 $ discount.
  • if you book 3-4 month before you get 150 $ discount.
  • if you book 5-6 month before you get 200 $ discount.

Note You have to pay advance course fee 700 USD($) for conform your seat.

1 review for Best 200 hour Yoga teacher training in rishikesh india

  1. Rated 5 out of 5


    Best School for Yoga TTC in india, Rishikesh.

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