8 students

Online Complete Yoga Therapy Classes with Certification in English . This course cover almost whole Syllabus of Yoga therapy what we taught in Yoga School in india.

Syllabus of Yoga Therapy

  • Introduction of yoga – Meaning, definitions & types.
  • Health – Definitions and importance (According to WHO, Ayurveda and Naturopathy) & Dimensions of Health: Physical, Mental, Social and Spiritual.
  • Link of Yoga and Health
  • Effect of Yogic practices on Body Systems
  • Introduction of Yoga Therapy- Meaning and Definitions
  • Principle of Yoga Therapy
  • Triguna(Sttva, Rajs and Tams)
  • PanchKosha,
  • PanchPrana,
  • Panch Tatva(Mahabhuta),
  • Shatchakra etc.
  • Fundamental Elements of Yoga Therapy
  • Yogic Diet
  • Shatkarma
  • YogaAsana
  • Pranayama
  • Mudra bandha
  • Meditation
  • Samadhi
  • Life Style Prescription – Moderation in Ahara , Vihara, Achara and Vichara.
  • Yogic Management of Some Common Diseases
  • Respiratory Disorder: Bronchial Asthma, Common Cold.
  • Cardiovascular Disorders- Hypertension, Ischemic Heart disease.
  • Gastrointestinal Disorder– Constipation, Peptic Ulcer.
  • Musculo-skeletal Disorder: Arthritis, Cervical Spondylosis.
  • Neurological Disorder: Migraine, Epilepsy.
  • Psychiatric Disorder: Depression, Obsessive Compulsive Disorder (OCD).
  • Endocrinal and Metabolic Disorder: Obesity, Diabetes.
  • Cancer: Types, Side effects of Chemotherapy, radiotherapy.

Instructor

omvishwajit

UGC NET - JRF & Assistant Professor Qualified. Master in Yogic Science From DSVV. Assistant professor Yoga at H.N.B. Garhwal University (a central University) Srinagar, Uttrakhand.

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